So what does it take to make it to the top? I get asked this question quite a bit from friends, family, other runners and even other sport athletes. I just want everyone out there to understand- I am not at the top. A good journey’s way from being the best of the best. I am just going to go out on a limb here, not knocking basketball, but if I wanted to be the best free throw shooter in the country it is pretty simple… Shoot free throws.